... helps to control thoughts
... reduces perceived stress
... promotes a feeling of calm, peace and balance
... helps with depression, anxiety, anger and confusion
... assists in dealing with pain and strengthens the body's immune system
... improves blood circulation, lowers the pulse rate and high blood pressure
... increases mental and physical energy
Thoughts like clouds?
He who lets go is let go!
Come to rest in silence and in the here and now.
Reflect impermanence, gain closeness and distance...
Growing rooted to the sky...
surf on the surface,
insight into the depth.