Psychotherapy
Through psychotherapy, changes are directed in a healing way in exchange with the social environment. This often requires clarification and a deeper examination of the unconscious background of the suffering.
Ill thoughts, affects and actions are made conscious and new perspectives are developed. For this, we use methods from cognitive behavioural therapy (especially mindfulness and meditation), psychoanalysis, system therapy and art therapy.
We accompany
Transformation Processes
Overcoming mourning, separations and divorces and learning to say goodbye
e. g. the seven stages include shock, denial, anger, bargaining, depression, testing, and acceptance
Seeing through depression, hopelessness and mood swings
e.g. lack of energy, despondency, low self-esteem, sleep disorders
Burnout, new solutions at work
e.g. conflicts and performance failure
Witnessing traumas
e.g. wounds due to accidents and dramatic events, injuries due to difficult childhood constellations
Breaking constraints from patterns
e.g. thought circles, eating compulsions, addictive behavior
Processing panic and fear
e.g. social and general anxiety, separation anxiety, post-traumatic stress disorders
Children and Adolescents
Surpassing development crises
e.g. ADHS, aggressions, specific talents, fear of school, bullying, mobbing, absenteeism, illnesses, separations, social anxiety